Whole Foods versus synthetic/isolated nutrrients --SuperFood Nutrition
Whole Foods versus synthetic/isolated nutrrients (click for whole article): excerpt: "Nutrients never occur as isolates in natural foods. They are integrally related with many other natural molecules that are required for their absorption, assimilation and non-toxicity. The traditional vitamins and minerals that are offered are only a part of the whole vitamin or mineral complex. Isolated and synthetic nutrients are foreign to the body, completely unnatural, are poorly absorbed, offer incomplete results, imbalance body chemistry, deplete the body of co-factor nutrients, and usually have significant toxicities."
posted by janaka_k @ 11:05 PM
1 comments
1 Comments:
This is very important for people to consider. I feel much better when I get my nutrients from whole foods rather than from pills. It's sad that so many people (myself included) go years without eating whole foods in their natural state! I've just started a raw food lifestyle and find this to be much healthier and physically satsifying than my old way of eating.
-Allison
http://rawodyssey.blogspot.com/
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