Whole Foods versus synthetic/isolated nutrrients --SuperFood Nutrition

Whole Foods versus synthetic/isolated nutrrients (click for whole article): excerpt: "Nutrients never occur as isolates in natural foods. They are integrally related with many other natural molecules that are required for their absorption, assimilation and non-toxicity. The traditional vitamins and minerals that are offered are only a part of the whole vitamin or mineral complex. Isolated and synthetic nutrients are foreign to the body, completely unnatural, are poorly absorbed, offer incomplete results, imbalance body chemistry, deplete the body of co-factor nutrients, and usually have significant toxicities."

The intelligence required is staggering...

"Your body is infinitely more complex than a Lamborghini and infinitely more valuable to you. There is no human on the planet that knows enough about the human body to be its mechanic. No doctor or no 10,000 doctors combined intelligence can do what your body does on a daily basis. You have 15 trillion cells and each is doing approximately 1,000 functions in any one moment. The intelligence required to run our bodies is staggering. Taking supplements and doing therapies is like trying to do the job of a Lamborghini mechanic and you don't even know what a wrench is. Plus this Lamborghini is the size of a planet and has a 15 trillion more moving parts than a regular Lamborghini. The only safe thing to do is to provide the conditions of health. Eat raw fruits, vegetables, nuts and seeds. Get enough rest, sunshine and exercise. Drink pure water and breathe the best air possible. Lastly make sure you have a great mental diet so that you maintain emotional balance. Those are some of the major health factors, there are however other ones." (i'll try to find the author and rest of article)

The healthiest groups of people

"The healthiest groups of people in thousands of studies are the ones eating the highest percentage of fruits and vegetables. Here's a line from our Raw Health and Happiness Society: Success Principles. 'Fruits and vegetables, not supplements, are the super-foods for humans.' You need the whole food, with it's thousands of nutrients, of which most are unknown by science, to experience radiant health. This has been the formula for success for the human race for millions of years. Supplements are a recent experiment. You can't get health in a pill." (will try to find the author and rest of article.)